Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Take For the cutlet mixture:
  2. Prepare 70 grams Chicken tenders
  3. Take 250 grams Tofu
  4. Take 1 Shiitake mushrooms
  5. Make ready 10 Dried wheat gluten
  6. Make ready 2 tbsp ●Katakuriko
  7. Get 3 drops ●Soy sauce
  8. Make ready 1 tbsp Cooking sake
  9. Prepare 1 dash ●Salt
  10. Get 1 pinch ●Black pepper
  11. Make ready 1 dash Olive oil
  12. Prepare 2 tbsp Cooking sake
  13. Get For the sauce:
  14. Get 2 tbsp ○Soy sauce
  15. Prepare 2 tbsp ○Vinegar
  16. Make ready 2 tbsp ○Cooking sake
  17. Prepare 2 tbsp ○Sugar
  18. Get 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap it up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!