Ragi upma (Finger millet upma)
Ragi upma (Finger millet upma)

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, ragi upma (finger millet upma). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Finger millet (ragi) upma - Ragi upma - Cooking with millets - Healthy food recipe Subscribe our channel for more videos. Ragi upma is a healthy recipe which is rich in iron and dietary fibers.good for weightloss and diabetics. #poojaskitchentime#upma#ragi#millets#diabetics. Healthy ragi flour upma which taste more delicious when served hot.

Ragi upma (Finger millet upma) is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Ragi upma (Finger millet upma) is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have ragi upma (finger millet upma) using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Ragi upma (Finger millet upma):
  1. Take 1 cup flattened ragi
  2. Get 1 onion, chopped finely
  3. Take 2 green chillies, chopped
  4. Prepare 1 sprig curry leaves
  5. Take 1 teaspoon mustard seeds
  6. Get 1 tablespoon urad dal
  7. Get 1 tablespoon oil
  8. Take as required Salt,
  9. Take as required Water,
  10. Get as needed Coriander leaves for garnish (optional)

Although ragi contains almost the same protein as rice, it has higher levels of tryptophan, cysteine & methionine. Moreover, because of the higher biological value of eleusinin it contains as the main protein fraction, it is absorbed more readily. Idiyappam upma is easy to prepare healthy recipe. Ragi Idiyappam is among the ideal tiffin items.

Instructions to make Ragi upma (Finger millet upma):
  1. Keep the ragi in a juice strainer or something similar. Show it under running water for a few seconds. Tap to take out the excess water and keep it aside.
  2. Ragi will absorb the remaining water and swell slightly. It will be crumbly.
  3. Now wrap the ragi in a cheesecloth and steam for 5 minutes. Let it cool completely and then separate the grains. (This step is optional.)
  4. Heat oil in a wok. Add urad dal and mustard seeds.
  5. When the mustard seeds sputter, add curry leaves, onion and green chillies. Add salt and cook till the onion turns pink.
  6. Add the ragi and mix well. Turn off the stove. Garnish and serve warm.
  7. If you have not steamed the ragi, sprinkle water and cook for a minutes. I have noticed that the ragi grains tend to stick if done this way. It is better not to skip steaming.

Ragi is known as "Finger millet" in English and "Kezhvaragu" in Tamil. It's also referred to as Ragi Sevai, this recipe is gluten-free, vegetarian and steamed which makes an incredible kick start to your. Ragi rava upma is a Upma variety that makes an healthy breakfast. It is wholesome and keeps you full for long. Apple ragi halwa is another great way of consuming finger millet flour with flavors of apple.

So that’s going to wrap this up with this special food ragi upma (finger millet upma) recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!