The Green Flush : Healthy Fresh Juices
The Green Flush : Healthy Fresh Juices

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, the green flush : healthy fresh juices. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

The Green Flush : Healthy Fresh Juices is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. The Green Flush : Healthy Fresh Juices is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook the green flush : healthy fresh juices using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make The Green Flush : Healthy Fresh Juices:
  1. Take 1 Small bottlegourd, peeled, deseeded and cut into cubes
  2. Get 1/4-1/2 cup Fresh spinach leaves, washed and leaves picked
  3. Make ready 1/2 medium size cucumber, washed, peeled and cut into cubes
  4. Get 2-2.5 inches Ginger, washed, peeled and coarsely chopped
  5. Prepare 1 tablespoon Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder)
  6. Prepare 1 Large lemon (juice squeezed out) [add more if you like more tanginess]
  7. Make ready to taste Black salt
  8. Make ready Filtered water
Instructions to make The Green Flush : Healthy Fresh Juices:
  1. Prepare all the vegetables for the juice and keep aside.
  2. Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture.
  3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency.
  4. Chill in refrigerator or serve immediately.

So that’s going to wrap this up for this special food the green flush : healthy fresh juices recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!