Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast
Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy and tender chicken meatballs using tofu and ground chicken breast. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is something that I have loved my whole life.

Can You Use Ground Chicken For Meatballs? You can do it for any meatball recipe, but Mix the seed meal with egg, rosemary, garlic, salt, pepper and ground chicken. These are already pretty healthy ground chicken meatballs, but some people would question if the heavy.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy and tender chicken meatballs using tofu and ground chicken breast using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:
  1. Take 150 grams Ground chicken breast
  2. Prepare 1/2 block Firm tofu
  3. Prepare 100 grams Onion (or Japanese leek)
  4. Make ready 1 Egg
  5. Make ready 1 dash Ginger (grated)
  6. Make ready 1 1/2 tbsp Miso
  7. Take 1 Pepper
  8. Make ready 800 ml Water (for cooking meatballs)

There is no carb in the recipe because there is no bread crumb in the recipe. Try using tofu instead of breadcrumbs in your meatballs for a juicier result. A very simple recipe from my book, The Zen Kitchen. How to Make the Juiciest, Most Tender and Flavorful Italian-American Meatballs

Instructions to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:
  1. Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.
  2. The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.
  3. If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.
  4. Cool the meatballs in the cooking liquid to keep them moist. Use the cooking liquid to make your hot pot and soup.
  5. [Related recipe: Tender Tsukune - - https://cookpad.com/us/recipes/147041-tender-fluffy-tsukune-meatball
  6. [Related recipe] Fluffy egg soup, using the cooking liquid of chicken meatbalsl - - https://cookpad.com/us/recipes/145855-fluffy-egg-drop-soup-with-boiled-chicken-broth
  7. [Related recipe: Chinese-style chicken meatball soup - - https://cookpad.com/us/recipes/152376-chinese-soup-with-cellophane-noodles-and-fluffy-light-chicken-meatballs
  8. [Related recipe] Chicken meatballs with sweet and sour sauce or sweet soy sauce based sauce. - - https://cookpad.com/us/recipes/153494-tender-and-juicy-low-cal-chinese-meatballs
  9. [Related recipe] Chinese-style rice using the cooking liquid of chicken meatballs - - https://cookpad.com/us/recipes/155241-chinese-mixed-rice-with-chicken-broth
  10. [Related recipe] Korean-style chawan-mushi - - https://cookpad.com/us/recipes/154370-kelanchim-korean-chawanmushi-steamed-egg-custard

These Baked Chicken Meatballs are the BEST! These baked chicken meatball bites can go with spaghetti and meatballs, baked rigatoni, or any pasta for that matter. They can be served with mashed cauliflower and green beans (my current favorite), or saved for quick and healthy lunch meal prep. Baked healthy chicken meatballs just have to be the best meatball recipe. Super juicy, tender, and all the kids love them!

So that is going to wrap this up for this exceptional food healthy and tender chicken meatballs using tofu and ground chicken breast recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!