Sprouted whole wheat Banana Blueberry muffins
Sprouted whole wheat Banana Blueberry muffins

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sprouted whole wheat banana blueberry muffins. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sprouted whole wheat Banana Blueberry muffins is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Sprouted whole wheat Banana Blueberry muffins is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
  1. Get 1/3 cup melted coconut oil
  2. Make ready 1/4 cup maple syrup
  3. Take 1/4 cup honey
  4. Prepare 2 eggs
  5. Take 3 ripe bananas
  6. Get 1/4 cup almond milk
  7. Prepare 1 tsp baking soda
  8. Get 1 tsp vanilla extract
  9. Take 1/2 tsp salt
  10. Make ready 1/2 tsp cinnamon
  11. Take 1 3/4 cup sprouted whole wheat flour
  12. Take 1/3 cup rolled oats
  13. Get 1 tsp brown sugar
  14. Get 2 tbsp ground flax seeds
  15. Make ready 1/4 cup cacao nibs
  16. Prepare 1/4 cup blueberries
Instructions to make Sprouted whole wheat Banana Blueberry muffins:
  1. Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
  2. Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
  3. Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
  4. Bake 25 minutes or until toothpick comes out clean.

So that is going to wrap it up with this special food sprouted whole wheat banana blueberry muffins recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!