Mashed matoke, beef and greens
Mashed matoke, beef and greens

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, mashed matoke, beef and greens. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Mashed matoke, beef and greens is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Mashed matoke, beef and greens is something which I’ve loved my whole life.

The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its This version combines curry-laced stewed beef, wilted spinach, and savory mashed plantains. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for.

To begin with this recipe, we have to prepare a few components. You can have mashed matoke, beef and greens using 7 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Mashed matoke, beef and greens:
  1. Prepare 1 bunch plantains (green bananas)
  2. Make ready Onions, tomatoes, Courgette, green pepper, dhania
  3. Get Salt
  4. Make ready 1/2 kg Beef
  5. Take Spinach/kales
  6. Take Cooking oil
  7. Make ready 2 tbsp margarine

Once the green peel is off, the white flesh of the matoke will be revealed. When the flesh is exposed to air. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot.

Instructions to make Mashed matoke, beef and greens:
  1. Peel your bananas and wash in salty water (reduces the blackish colouration)
  2. Boil them in water until well cooked. Remove excess water if any and mash them until smooth.
  3. Add salt to taste and the margarine. Add your chopped dhania (optional) at this stage.
  4. Stir until well Incorporated. Set aside.
  5. For the beef, cut into cubes (preferred size) and boil in water for about 15-20 mins.
  6. On a different pan, fry your onions in oil until slightly brown. Add the chopped tomatoes, green pepper 1e Lui and the Courgette (and any other vegetables of your choice)
  7. Once cooked, add the boiled meat, salt and any other seasoning. Let it fry until well cooked. You can add a little water to wet it.
  8. For the greens, I had spinach mixed with kales. Clean and cut them.
  9. In a pan, heat oil and onions. Sauté the onions and add the greens. Stir as you fry and add salt to taste.
  10. Once done with the cooking, plate and enjoy your meal.

Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you for the reason that I love green bananas and potatoes. Add the boiled matoke and stir with a spatula so that the sauce can coat the matoke all over. Add the lime juice and the remaining coconut cream then continue to.

So that’s going to wrap it up with this exceptional food mashed matoke, beef and greens recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!