Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, matoke. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Matoke is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Matoke is something that I’ve loved my whole life. They are fine and they look wonderful.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
To get started with this particular recipe, we must first prepare a few components. You can have matoke using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Matoke:
- Get 6 raw bananas
- Get 2 tomatoes
- Make ready 1 onion
- Prepare 1 zucchini
- Take Salt
- Prepare 1/2 cup milk
- Make ready Capsicum
- Get Dania
- Take Garlic powder/paste
- Make ready 1/4 tsp turmeric
- Get 1/4 tsp cinnamon
- Take 1/4 tsp white paper
Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process.
Instructions to make Matoke:
- Peel, wash and cut the bananas into halfs. Chop tomatoes and onions.
- Wash and dissect zucchini into half then slice into half moon. Chop capsicum and dania too.
- In a cooking pan heat oil and add onions, add salt let it cook for 2min,add tomatoes, let it simmer until tender then add spices, stir and cook for 2 min.
- Add bananas, stir while mixing, add water and milk cover and let it cook for around 15min.
- Add zucchini and let it cook for 5min then add capsicum and dania and let it cook for 2min.
- Serve while hot.
However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
So that is going to wrap it up for this exceptional food matoke recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
