Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, matoke. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Matoke is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Matoke is something which I’ve loved my whole life. They’re fine and they look wonderful.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!
To begin with this recipe, we must first prepare a few ingredients. You can have matoke using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Get 250 gms beef
- Take 10 pcs green bananas
- Make ready 2 pcs Courgettes
- Get 3 pcs tomatoes
- Get Spring onion
- Take Salt
- Make ready Garlic and ginger paste
- Get Cooking oil
- Prepare Corriander
Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process.
Steps to make Matoke:
- Boil your beef till soft, add garlic and ginger paste when boiling
- Peel your green bananas and place it on salty sater
- Boil for 8minutes
- Fry your beef
- Add tomatoes, salt and garam masala, fry until the tomatoes form a paste
- Add matoke and stir carefully not to break them
- Add stock from matoke and leave to simmer for 8 minutes then add courgettes then Corriander and remove it from heat
- Serve
However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke, (also known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
So that is going to wrap this up for this exceptional food matoke recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
