Healthy Chole Tikki Recipe
Healthy Chole Tikki Recipe

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy chole tikki recipe. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Chole Tikki Recipe is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Chole Tikki Recipe is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy chole tikki recipe using 37 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chole Tikki Recipe:
  1. Make ready For The Chole
  2. Make ready 1 cup soaked white chickpeas
  3. Prepare 2 cloves
  4. Get 1 inch cinnamon
  5. Get 1 bay leaf
  6. Prepare 4 peppercorns
  7. Take 1 tbsp oil
  8. Get 1/2 cup chopped onion
  9. Make ready 1 tsp coriander powder
  10. Get 1 tsp cumin powder
  11. Take 2 tsp chilli powder
  12. Make ready 2 tsp dried mango powder
  13. Get 1 tsp garam masala
  14. Get 1/2 cup tomato puree
  15. Take 1/2 tsp pepper powder
  16. Prepare 1/2 tsp salt
  17. Make ready For The Tikkis
  18. Make ready 1 1/2 cup boiled raw banana
  19. Take 1/2 cup boiled green peas
  20. Make ready 2 tsp oil
  21. Prepare 1 tsp cumin seeds
  22. Make ready 1/2 tsp nigella seeds
  23. Prepare 2 tsp finely chopped green chillies
  24. Get 1 tbsp finely chopped coriander
  25. Prepare 1/2 tsp turmeric powder
  26. Prepare 1 tbsp cornflour
  27. Take 1/2 tsp salt
  28. Prepare 1/4 cup cornflour to roll the tikkis
  29. Get 1 tsp dried mango powder
  30. Take 2 tsp oil for greasing and cooking
  31. Take Other Ingredients
  32. Take 1/2 cup whisked curd
  33. Make ready 5 tsp green chutney
  34. Prepare 5 tbsp sweet chutney
  35. Get 2 tbsp chopped coriander
  36. Take 2 tbsp chat masala
  37. Prepare 1/2 cup chopped onion
Steps to make Healthy Chole Tikki Recipe:
  1. For the chole - Boil the chickpeas with salt, cloves, cinnamon, bay leaf and peppercorns till cooked - Heat oil in a kadhai and add the onions and sauté for 1 to 2 minutes.
  2. Add the coriander-cumin powder, chilli powder, dried mango powder, garam masala and mix well.
  3. Add tomato puree, kabuli chana, salt, and pepper, mix well and cook for 2 to 3 minutes, add 1 1/2 cups water and lightly mash it with a potato masher once in between.
  4. Cook for 15 minutes or till the chickpeas is cooked. Keep aside. - For the tikkis
  5. Heat oil in a pan and add the cumin seeds and nigella seeds. - When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds
  6. Transfer the tempering into a deep bowl, add all the remaining ingredients and mix well. - Divide the mixture into 10 equal portions and roll round flat tikki
  7. Heat a non-stick pan, grease it with a little oil, place the tikkis on it and cook till they turn golden brown in colour from both the sides. Keep aside.
  8. Place 2 tikkis on a serving plate and spread a portion of the chole evenly over it. - Spread 2 tbsp curds, 1 tsp green chutney, and 1 tbsp sweet chutney. - Add onion, coriander and a pinch of chat masala and serve.

So that’s going to wrap this up with this special food healthy chole tikki recipe recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!