Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, bottle gourd tomatoes soup π ηͺθθ«θ¦ηζ±€. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
This is a simple soup that can cook within a short period of time. Another great soup for busy working adults. Although easy to cook, this soup taste very.
Bottle gourd tomatoes soup π ηͺθθ«θ¦ηζ±€ is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Bottle gourd tomatoes soup π ηͺθθ«θ¦ηζ±€ is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have bottle gourd tomatoes soup π ηͺθθ«θ¦ηζ±€ using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Bottle gourd tomatoes soup π ηͺθθ«θ¦ηζ±€:
- Get 1 bottle gourd 2lbs
- Make ready 1 large tomatoes
- Take 2 garlic cloves minced
- Get 2 Tsp olive oil
- Prepare Salt and pepper
- Make ready Green Onion or cilantro for topping
Bottle gourd soup is low in calories and will keep you satiated for longer period of time. This way you can avoid that extra munching in between meals. It can be chilled and served as a cold soup. Serve the delicious and healthy bottle gourd soup after topping it with some fresh coriander.
Steps to make Bottle gourd tomatoes soup π ηͺθθ«θ¦ηζ±€:
- Remove the peel of the bottle gourd using a peeler.Cut lengthwise into quarters. Then rotate the wadge and slice it into 1/4 inch thickness pieces. Mince garlic and green Onion. Slice tomato into 8 wadges.
- Heat oil up in a medium sauce pan. SautΓ© garlic until aromatic. Add tomatoe wadges and bottle gourd all together. Season it with a little bit salt. SautΓ© for a minute. Add water to submerge the veggies. Cook on medium heat for at least 20 minutes. Once it's done, the gourd should be soft all over and tastes a hint of sweetness. Adjust seasoning at this point. Add green Onion right before serve. Great for a side dish in a meal with brown rice and a few other meat or veggies dishes.
This is luffa aka angled gourd/ridge gourd/sponge gourd (δΈη). Strangely, I have seen it all my life, but it never occurred to me to find out what it tasted like or how to cook it. I love the spongy and light texture of the luffa gourd, especially in soupy broth. Chicken Soup with White Fugus ιͺθ³ιΈ‘ζ±€. home-cooked food for the family Singapore Food Blog by WokkingMum ~ a collection of simple recipes on home-cooked dishes.
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