Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, mashed banana with sweet potatoes and black beans. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! It's been six years since I first shared these Sweet Potato Banana Bites on the blog…and I still make them several times a month. So I figured now was a good time to reshare.
Mashed banana with sweet potatoes and black beans is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Mashed banana with sweet potatoes and black beans is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have mashed banana with sweet potatoes and black beans using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mashed banana with sweet potatoes and black beans:
- Get 1 cup boiled black beans
- Make ready 6 banana pealed
- Make ready 2 sweet potatoes boiled
- Take 1 green pepper
- Take 1 onion
- Get to taste Salt
- Take Cooking oil
This recipe is hearty, packed with veggies, and sure to be a hit. Keyword black bean enchiladas, sweet potato and black bean enchiladas, sweet potato « Previous PostEasy Instant Pot Chicken Thighs. Next Post » Instant Pot Mashed Potatoes. The combination of the sweet potatoes and black beans in these, along with the seasonings, is so good!
Steps to make Mashed banana with sweet potatoes and black beans:
- Heat cooking pot with oil
- Add onions and immediately add the green pepper
- Add the bananas and water to allow them boil
- Ensure you leave some water in the banana to help you mash
- Add the sweet potatoes and the black beans
- Sprinkle salt then use a cooking stick to mash
- Leave it to cool before serving
I tried their black bean and sweet potato tacos (which I replicated HERE) and Ingredients in these Vegan Stuffed Sweet Potatoes: Sweet potatoes- duh 🍠 I typically bake my sweet Once cool, cut the sweet potatoes open and shred the flesh from the skin so that the inside is mashed and easy to. The sweet potatoes and black beans are usually great fits for kids. Turn sweet potatoes and black beans into a simple, healthy dinner with these tacos! Serve with avocado slices, salsa, minced cilantro, and cotija cheese, letting everyone top their own tacos. Mashing some of the sweet potatoes and spreading that down as a thin layer first, and then adding your filling on top of that.
So that’s going to wrap it up with this exceptional food mashed banana with sweet potatoes and black beans recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
