Asian Sweet Potato Paste - Dieter's Version
Asian Sweet Potato Paste - Dieter's Version

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, asian sweet potato paste - dieter's version. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Asian Sweet Potato Paste - Dieter's Version is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Asian Sweet Potato Paste - Dieter's Version is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook asian sweet potato paste - dieter's version using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Asian Sweet Potato Paste - Dieter's Version:
  1. Get 1/2 large Sweet potato
  2. Make ready 100 grams Tofu (silken)
  3. Prepare 1 to 1 and 1/2 tablespoons Maple syrup
  4. Prepare 80 ml Low fat milk (or soy milk)
  5. Take 1 egg's worth Egg yolk
  6. Get 1 tsp Condensed milk (optional)
Instructions to make Asian Sweet Potato Paste - Dieter's Version:
  1. Carefully wash off the sweet potatoes, wrap them in plastic wrap, and microwave, for about 3 and 1/2 minutes at 500W. Peel off the skins while still hot. Be careful not to burn yourself.
  2. Slice them into 2-cm thick slices, add to a food processor with tofu (without draining), low fat milk (or better yet, soy millk ), and maple syrup, then pulse until smooth.
  3. It's good as is, but it will become even smoother if passed through a strainer. Form the leftovers (the size of a large egg) into a ball, paint on a wash of egg white, and bake to make a baked sweet potato confection. Great for a bonus snack.
  4. With the strained paste, add the egg yolk and condensed milk (optional, to taste), mix well, and set on low heat. It will burn easily, so stir continuously. Remove from heat once the egg has been heated thoroughly enough.
  5. Transfer to a plastic container, and wrap in plastic wrap directly over the surface to prevent drying. Press out any air pockets.
  6. Once it cools down, chill it in the refrigerator, then it's ready.

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