Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, beans with french beans & coconut #localfoodcontest_nairobi_east. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Beans with French beans & coconut #localfoodcontest_Nairobi_East is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Beans with French beans & coconut #localfoodcontest_Nairobi_East is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have beans with french beans & coconut #localfoodcontest_nairobi_east using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Beans with French beans & coconut #localfoodcontest_Nairobi_East:
- Take 2 Cups boiled beans
- Make ready 1 cup French beans finely chopped
- Make ready 1-2 big onions chopped (I love lots of onions)
- Get 1/2 cup finely chopped carrots
- Take 2 tomatoes finely chopped
- Get 1 teaspoon Freshly grated Ginger and garlic (as you like)
- Get Cooking oil
- Get 1/2 Hoho finely chopped
- Get 2 medium sized tomatoes grated/ chopped
- Prepare Spices of choice (1/2 tsp curry powder, Patrika, Garam masala)
- Take Chilli/ black pepper / chilli beef cube (all optional)
- Get 1 tablespoons coconut cream and coconut milk
- Get 1/2 cup milk/ water for stew
- Make ready Handful Dhania leaves
As a tender addition to soups, curries, risotto recipes or as a humble side dish to a Sunday roast the French bean's ability to get along with any dish makes it a winner. These are perfect green beans: simple flavors combined into an elegant dish that goes with almost anything Mr Pepin suggests a roast chicken, but they Add the beans and cover the pot. Drain and rinse under cold water. French beans are commonly cooked quite simply, by steaming them in a steamer basket in a pot with a shallow pool of water, or in a microwave with a small amount of water added to the dish the beans are in.
Steps to make Beans with French beans & coconut #localfoodcontest_Nairobi_East:
- Put oil in a sauce pan and add onions, hoho, garlic and ginger… Add curry powder and allow to cook for 3 minutes
- Add the carrots and tomatoes and let tomatoes to cook till forms paste
- Add French beans, mix and cover for like 3 mins to allow French beans to soften abit
- Add your spices… Patrika, Royco, Garam masala, chilli cube, black pepper etc reduce heat and cover for like 5 minutes… I love my spices well cooked so I add them early enough
- Add your beans (already boiled) and mix well with… Cover again for 3 minutes to allow beans absorb the spices… Ensure you are on low heat to avoud sticking on saucepan and burning
- Add your coconut cream, coconut milk and milk/ water for stew and bring to boil at low heat for like 10minutes till stew is thick
- Add the dania leaves remove from source of heat.
- Serve with chapati or rice or with any other starch of choice
This type of cooking maintains the flavor of the bean, and though it softens them slightly, they can. French beans need a warm, sunny spot in well-drained soil. They are a tender crop that doesn't like frost or cold temperatures. Climbing French beans will crop continually into September, but dwarf French bean plants crop only over a few weeks, so you may want to make an additional later sowing. All you need to about growing delicious French beans, in our practical Grow Guide.
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