Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy antioxidant smoothie. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Antioxidant Smoothie is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready 1/2 cucumber, skin on and roughly chopped
- Take 3 carrots, roughly chopped
- Get 1.5 inch ginger root, peeled and sliced
- Take 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Take 1 dash freshly ground black pepper (for tumeric absorption)
- Make ready 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Prepare 1/2 avocado, scooped out, throw away the pit
- Get 1 orange, peeled and sections separated
- Take 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Make ready 1 cup any fresh berries (I used blueberries for this one.)
- Get 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Prepare 2 cups filtered water, or more as needed for consistency
- Get 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
So that’s going to wrap it up for this special food healthy antioxidant smoothie recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
