Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Broccoli & Ground Beef Stir-fry is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Broccoli & Ground Beef Stir-fry is something which I’ve loved my entire life.
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.
To get started with this particular recipe, we must first prepare a few ingredients. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Broccoli & Ground Beef Stir-fry:
- Make ready 200 grams Ground beef
- Prepare 1 bunch Broccoli
- Make ready 1/2 Carrot
- Get 2 tsp Soy sauce
- Prepare 2 tsp Sugar
- Prepare 1 tbsp Ground white sesame seeds
- Prepare 1 Salt and pepper
We share the most nutritious ways to cook it in healthy broccoli recipes. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Looking for the best Broccoli recipes? Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes.
Steps to make Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!
Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
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