Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy chana soya curry. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Chana Soya Curry is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Chana Soya Curry is something that I’ve loved my whole life. They are nice and they look fantastic.
Add chickpeas, soya chunks and chickpea stock, mash the chickpeas a little with the back of the ladle and mix well. Finely chop coriander sprigs and add. Mix well and bring to a boil.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy chana soya curry using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Chana Soya Curry:
- Get 1 cup wheat flour
- Prepare 1/2 teaspoon salt
- Make ready 1/2 cup Palak pure
- Get 1/2 tablespoon ajwain
- Get As needed Water
- Prepare For the Black chana soya curry!
- Make ready 2-3 tablespoon oil
- Take 1 tablespoon ginger garlic paste
- Prepare 1 grated onion
- Make ready 1 chopped tomato
- Prepare 1/2 teaspoon turmeric
- Make ready As needed Salt per taste
- Prepare 1 tablespoon kitchen king masala
- Get 1/2 tablespoon garam masala
- Take As needed Soya chunks (soaked in water)
- Take 2-3 sliced potato
Soya chunks Curry is a flavor-filled dish that is made with soya chunks or meal maker cooked in a delicious indian sauce. You can enjoy this vegan soya matar curry with roti or rice for an easy healthy dinner! Many readers have been asking me for a recipe using soya chunks or nutrela. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly, soya bean reduces the risk of osteoporosis for menopausal women and also helps to overcome other menopausal. Heat olive oil in a large skillet over medium heat.
Steps to make Healthy Chana Soya Curry:
- Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure (you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.
- In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. Chana masala recipe - Chana masala is a delicious & flavorful Indian curry made by cooking chickpeas in a spicy onion tomato masala gravy. It can be eaten with basmati rice, roti, naan, poori, Bhatura and plain parathas or even with flavored rice like jeera rice or ghee rice.
So that’s going to wrap this up for this special food healthy chana soya curry recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
