Rockling on steamed Asparagus with capers
Rockling on steamed Asparagus with capers

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, rockling on steamed asparagus with capers. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Rockling on steamed Asparagus with capers is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Rockling on steamed Asparagus with capers is something which I’ve loved my entire life.

A really simple and healthy dinner of pan seared rockling fillets served over asparagus with a caper-butter sauce. Steam asparagus until tender but crisp. Try this asparagus idea with butter, balsamic and capers for an easy starter or lunch.

To get started with this recipe, we have to prepare a few ingredients. You can cook rockling on steamed asparagus with capers using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Rockling on steamed Asparagus with capers:
  1. Take bunch - 450g asparagus spears.
  2. Prepare 4 150g rockling fillets
  3. Prepare 30 grams butter
  4. Get 2 tbsp olive oil
  5. Take 1 tbsp capers (I used baby capers)
  6. Make ready 1 Salt and pepper

Deronda demonstrates how fast & easy ASPARAGUS is to steam!! While asparagus steams, whisk together mayonnaise and mustard in small bowl. Whisk in rice vinegar, broth and lemon juice until smooth. Roasting mellows the grassy flavor of asparagus; the caper dressing provides a salty counterpoint.

Instructions to make Rockling on steamed Asparagus with capers:
  1. Steam asparagus until tender but crisp.
  2. Meanwhile, season fish with salt and pepper on both sides. Heat butter and oil in a fry pan over medium heat. Place fish in pan and cook 3-4 minutes a side until just cooked through. (don't overcook)
  3. Divide the asparagus between four warmed dinner plates and lay the fish on top of the asparagus.
  4. Return the fry pan to heat, stir in the capers and cook 30 seconds. Divide the caper sauce over the fish.
  5. (I boiled some small potatoes in the bottom of the steamer that go nice with this.)

Serve with grilled fish or meat. Meanwhile, place shallot, parsley and capers on a cutting board and chop together to make a coarse mixture. Asparagus is so simple to make and doesn't require anything fancy to taste great. I steam my asparagus like this in just a little bit of water, and then no steamer basket is needed. Then, once it is a bright green color I saute it in a tad of olive oil for about a minute and sprinkle with a little salt.

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