Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, spicy peanut stew with okra, aubergine & sweet potato. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Spicy Peanut Stew with Okra, Aubergine & Sweet Potato. lovely recipe from Rebekah Covenay, I just added a bit of garlic and changed the cooking method slightly. Add all the vegetables and peanuts and bring the stew to a boil. Add more water or vegetable stock if the stew gets really thick.

Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Make ready 1 onion
  2. Take 20 pods okra, slice lengthways
  3. Make ready 1 medium aubergine, cubed
  4. Make ready 2 tbsp grated ginger
  5. Prepare 2 green chilli
  6. Take 1 large sweet potato, cubed
  7. Get 2 tomatoes, pureed
  8. Make ready 2 tbsp tomato puree
  9. Take 3 tbsp smooth peanut butter
  10. Make ready .5 cup peanuts
  11. Make ready 1 ltr veg stock
  12. Take 1 tsp paprika
  13. Make ready 1 tsp fenugreek
  14. Prepare 1 tbsp coriander
  15. Prepare 1 tsp cumin

West African Peanut Stew Okra, tomatoes, hot chiles, and plum tomatoes lighten the stew's intense richness, but it's the indispensable peanut that gives this dish its essential earthy character. Stir peanut butter with soup till creamy and peanut butter is completely emulsified. Scrape peanut butter mixture into rest of simmering soup, stirring to combine. Add diced tomatoes, stock or water, eggplant, shallots and a sprinkling of salt.

Steps to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
  2. Heat the coconut oil in a large pan over a medium heat & saute the onion
  3. Add the chilli, onion & garlic and cook for a couple of minutes
  4. Add the spices and cook for another minute
  5. Add tomato puree and peanut butter and stir to combine.
  6. Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
  7. Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
  8. Serve with rice, garnish with chopped nuts, chilli & coriander leaves

Place peanut butter in a medium bowl, add one or two ladlefuls of hot soup, and stir until emulsified, then pour mixture back into soup. African Peanut Stew with Eggplant and Okra Holy Cow! Air Fried Okra A Beautiful Mess. Curried Okra and Eggplant combines fresh okra with eggplant, tiny tomatoes, and chick peas (garbanzo beans). The recipe probably doesn't qualify as "authentic" Indian, but the flavors are definitely Indian.

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