Healthy Diet Idli
Healthy Diet Idli

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy diet idli. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Idli is very healthy indian diet. Followng are the reasons behind this. *Firstly it is a complete protien…as rice and pulses both are miced together during its preperation there by supplementing. This healthy idli recipe will help you keep your carb intake in check while also ensuring you enjoy a good start to your day.

Healthy Diet Idli is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy Diet Idli is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy diet idli using 18 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Diet Idli:
  1. Get rolled oats
  2. Take barley flour
  3. Take Ragi flour
  4. Make ready Jawar flour
  5. Make ready Besan /gram flour
  6. Make ready methi dana(fenugreek seeds)
  7. Make ready curd
  8. Get water
  9. Take salt
  10. Make ready curry leaves
  11. Take Jeera/cumin seeds
  12. Take mustard seeds
  13. Prepare ghee
  14. Take Oil for greasing
  15. Prepare baking soda
  16. Take Fresh mutter(peas)
  17. Make ready cutted carrot
  18. Take French beans

However, idli can be used as a part of a structured diet plan instead of the replacement for healthy For a healthy kick, one can also add carrots to the batter before steaming. One such healthy Indian dish is Idli. IDLI, Healthiest breakfast and its nutrient composition. Idli, a very popular fermented breakfast food consumed in the Indian subcontinent, consists mainly of rice and black gram.

Instructions to make Healthy Diet Idli:
  1. Soak methi seeds for 2 hours and then grind it.
  2. Take 2 cups of rolled oats and roast on low flame then cool it and grind it
  3. In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
  4. Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
  5. Cover the mixture and keep it for fermentation for 10-12 hours.
  6. After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
  7. Put all this on our fermented mixture and add 3 teaspoon of salt
  8. In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
  9. Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
  10. Cook Idli batter for 12 minutes.
  11. Cool down Idli for 10 minutes And then remove it
  12. Serve healthy and delicious idli with chutney or tomato ketchup

Idli: Idli is a steamed cake made from fermented batter of rice and black lentils. It is made in a specialized mold and served with different types of chutney made from tomato. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable Healthy dietary practices start early in life - breastfeeding fosters healthy growth and improves. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten. Eating healthy can help you lose weight, have more energy and prevent many diseases.

So that is going to wrap this up for this exceptional food healthy diet idli recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!