Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, matar tofu. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
This mattar tofu is a healthy, vegan version of an Indian food classic, mattar paneer. Tofu works perfectly as a sub for the paneer cheese and makes this dish dairy-free. Instant Pot Tofu Matar - tofu and green peas tossed in a spicy tomato based sauce.
Matar tofu is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Matar tofu is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have matar tofu using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Matar tofu:
- Make ready 100 gm tofu
- Prepare 1 cup green peas
- Take 1/2 cup milk
- Get 2 spoon malai
- Make ready 1 spoon sugar
- Take 1 spoon turmeric powder
- Prepare 1/2 spoon Red chilli powder
- Take 1 spoon coriander powder
- Take Salt as per taste
- Take 1 spoon garam masala
- Get 2 green chilli chopped
- Make ready As needed Fresh coriander leaves chopped for garnish
- Take 3-4 spoon oil
It is shallow fried tofu cubes and green peas are simmered in spicy onion-tomato gravy. There is one that REB absolutely loves, called mattar paneer. Mattar Paneer,the ever popular dish in Indian restaurants gets a healthy make over by replacing paneer with tofu. I also included some baby spinach which.
Steps to make Matar tofu:
- Wash the tofu, cut the tofu in pieces and soak in water, boil the tofu in salted water for 3-5 minutes.. (tofu dose not fry) make a raw tofu.
- Heat oil in a pan add chopped onion saute it till pink.
- Now add turmeric powder, coriander powder, red chilli powder mix well, add tomatoes puree Cook for few minutes..
- Now add milk mix it for 2 minutes… Add wash green peas, 1 spoon sugar, 2 spoon malai or salt mix well…
- Add tofu (soya paneer) mix well add 1/2 glass water, cook with cover for 5 minutes on medium flame.. Turns off flame..
- Add garam masala or chopped coriander leaves..
- Serve with chapati..
To make tofu matar masala, first of all, tofu is lightly pan-fried with a little salt sprinkled over until the Garnish with chopped coriander leaves and serve hot. Vegan matar paneer or tofu matar masala. Add tomatoes, tofu, peas and mix well. Simmer ten minutes or until tofu This is a vegan-friendly version of the Indian curry dish Mattar Paneer, using tofu. Delicious Tofu matar curry ( Tofu and green peas cooked in rich and creamy gravy with out any cream).
So that’s going to wrap it up with this special food matar tofu recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
