Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, chickpea and spinach curry. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chickpea spinach curry is tastier and healthier than any take-away, at a fraction of the price, and is also impressive enough to serve if entertaining, with some crispy cauliflower pakora as a starter. Even my kids go crazy for this mild curry, although feel free to increase the spice if you like it hot. These super fast Curried Chickpeas with spinach are packed with flavor and nutrients, vegan, gluten-free, and filling!
Chickpea and Spinach Curry is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Chickpea and Spinach Curry is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have chickpea and spinach curry using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chickpea and Spinach Curry:
- Take 1 yellow onion
- Prepare 1 big piece of fresh ginger (to taste)
- Prepare 2 garlic cloves
- Get 1 can chickpeas (400g), rinsed and drained
- Make ready 1 can chopped tomatoes
- Prepare 350 g frozen chopped spinach
- Prepare 2 tablespoons curry powder
- Take (to taste) black pepper, salt
- Make ready 1 teaspoon sugar
This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes. Bursting with iron rich spinach and protein packed. Got some tins of chopped tomatoes and chickpeas in the cupboard, but stuck for inspiration? Try this wholesome veggie curry featuring spinach and potatoes.
Instructions to make Chickpea and Spinach Curry:
- Dice the onion, chop the ginger finely and crush the garlic cloves. Heat a tablespoon of oil in a skillet over medium high heat
- Add onion to the skillet. Fry until translucent, then add ginger. As soon as it gets fragrant, add garlic
- Next, add cooked chickpeas, canned tomatoes and spinach. Cover with a lid and bring to a boil
- Add seasoning and simmer for 10-15 minutes stirring occasionally. Serve over rice. Enjoy :)
Make this Chickpea Spinach Curry in one large skillet or dutch oven, while you cook your rice. This recipe is awesome for making in bulk, for a crowd. The bonus is that it's vegan AND vegetarian, so you can make it for company that has specific diet needs - and please everyone. Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor. The chickpeas provide filling plant-based protein, and spinach, sweet potatoes and tinned tomatoes provide several portions of your five-a-day.
So that is going to wrap this up for this special food chickpea and spinach curry recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
