Guilt Free Summer Squash Medley Bake
Guilt Free Summer Squash Medley Bake

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, guilt free summer squash medley bake. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Guilt Free Summer Squash Medley Bake is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Guilt Free Summer Squash Medley Bake is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:
  1. Prepare 3 Yellow squash, cubed
  2. Take 2 Zucchini, cubed
  3. Take 1 tbsp Olive oil
  4. Prepare 1 tbsp Butter, optional
  5. Get 3 clove Smashed garlic
  6. Prepare 1/2 tsp Or to taste crushed red pepper
  7. Prepare 1 1/4 cup Fat free half and half
  8. Prepare 3 tbsp Liquid egg whites
  9. Prepare 1 cup Shredded American cheese, 2%, divided
  10. Prepare 2 tbsp Dried minced onion
  11. Take 1 tbsp Flour, heaping
  12. Get 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Steps to make Guilt Free Summer Squash Medley Bake:
  1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
  2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
  3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that is going to wrap this up for this special food guilt free summer squash medley bake recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!