Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, blackened cajun flounder. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Blackened Cajun Flounder is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Blackened Cajun Flounder is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook blackened cajun flounder using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Blackened Cajun Flounder:
- Take 2 flounder filets
- Prepare 1 paprika tbl
- Take 1 tsp onion powder
- Take 1 tsp garlic powder
- Get 1/2 tsp cayenne
- Prepare 1/2 tsp corriander
- Get 1/2 tsp turmeric
- Prepare 1/2 tsp thyme ground
- Make ready 1/4 tsp cumin
- Take 1 tsp salt
- Prepare 1/2 tsp black pepper
- Prepare coconut oil for the pan
Steps to make Blackened Cajun Flounder:
- Pat the flounder filets dry with paper towels
- Combine all the spices and herbs in a bowl, then coat the fish with the mixture
- Heat a pan to med-high heat with a few tbl of coconut oil. Let the fish cook on each side for about 3 mins each. Do not move the fish around the pan while cooking, let it sear.
- Enjoy the fish on top of a salad or with rice! I enjoy squeezing lemon on top!
- None
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