Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, sautee spinach, cauliflower and potatoes. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs and many more nutrients, including antioxidants and both vitamins C and K. We substituted them for taters in this low-carb "meat and potatoes" meal. Sweet potatoes are available sporadically year-round, but they're at their sweetest in fall and winter.
Sautee spinach, cauliflower and potatoes is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Sautee spinach, cauliflower and potatoes is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sautee spinach, cauliflower and potatoes using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Sautee spinach, cauliflower and potatoes:
- Prepare 1 each medium cauloflower
- Get 1 lb fresh spinach
- Get 3 medium potatoes
- Make ready 2 tbsp dried parsley
- Prepare 1 tsp salt
- Take 1 tbsp olive oil
The spinach adds a wonderful green color that will have people wondering if it's really a broccoli mashed potato casserole instead. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table. These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy!
Steps to make Sautee spinach, cauliflower and potatoes:
- Break the cauliflower into small pieces and add to a mixing bowl
- Cut potatoes into small squares and add to mixing bowl
- Add the salt and the parsley to the mixing bowl and mix everything together
- Add the oil to a heated pan and cook the potatoes and the cauliflower on medium heat for 15 minutes
- Add the spinach and cover the pan for 6-8 minutes uncover and mix everything together and now its ready to be served
I'm always a little suspicious of lighter recipes that are substitutions of classics, but mashed. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier Recipes, from the food and nutrition experts at EatingWell. Fresh spinach gets tossed in hot, garlicky bacon and shallots for a savory side dish you'll love. Bacon and greens are our favorite Add power-packed superfood veggies to every meal with these easy cauliflower recipes.
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