Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, soyabean palak pulao. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Soyabean Palak Pulao is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Soyabean Palak Pulao is something which I have loved my whole life.
प्रेशर कुकर में वेज सोयाबीन पुलाव कैसे बनाये-soya bean pulao-soya chunks pulao-Soyabean biryani-soya. Soya Pulao I Chefharpalsingh I OnepotDish. Very Easy and Delicious #SoyabeanPulao recipe.
To begin with this particular recipe, we must first prepare a few components. You can cook soyabean palak pulao using 17 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Soyabean Palak Pulao:
- Get 1 bunch spinach (palak)
- Take 1/2 cup Soya (meal maker)
- Make ready 1 cup Rice
- Prepare 1 onion slice
- Take 3 Green chilli
- Take 1/2 tsp ginger garlic paste
- Get 1 tsp Garam masala powder
- Make ready 2 cup water
- Take As needed Coriander leaves chopped
- Get 1 tsp Lemon juice
- Make ready to taste Salt
- Take Whole spices :
- Make ready 3 tbsp Oil
- Make ready 1 inch cinnamon stick
- Get 1 bay leaf
- Get 2 cardamom
- Make ready 3 cloves
Soybean Granules are rich source of fiber and protein along with carbohydrates. How to make Soya Chunks Pulao in Microwave You can easily make Soya chunks pulao is the. In this soya bean pulao recipe, nutritious soya granules and rice are sautéed in ghee with fresh vegetables and spices and then cooked like a normal pulao making it a well balanced meal in itself. Soya Bean Pulao is the healthy combo of Soya Chunks and Basmati Rice.
Instructions to make Soyabean Palak Pulao:
- In a saucepan, heat enough water to soak the soya nuggets. Add 1 tbsp milk and heat until it starts boiling. Switch off.. Now add the soya to the water, submerge all the soya nuggets and let it soak for 20-30 minutes. The soya chunks will double in size.
- Wash the soya in running water and squeeze out the excess water. Wash 2 or 3 times, squeeze out the excess water completely and keep the soya in a bowl. - - Wash and soak the rice for 20 minutes.Wash the palak leaves and add a little water and grind it along with a green chilli. Set aside. - 6. In a pressure pan, heat the oil and add the cinnamon, cloves, bay leaf and cardamom. Fry for a few minutes.
- Add the sliced onions and green chillies. Add some salt and saute until the onions turn translucent. - 8. Add the ginger garlic paste and saute until the raw smell leaves.
- Add the palak puree and garam masala. Mix well and cook for 3minute - Add the soya. Drain the rice and add it in, add the remaining water and mix well. - Check for salt, add more if needed. Add the lemon juice and mix well - Add the chopped coriander leaves and close the cooker. - Cook for 2 whistles. Open the cooker when the pressure settles and fluff it up.
It is cooked with Veggies and fresh Indian Spices, then Soya Bean Pulao Recipe. Soybean and spinach pulao is a simple yet finger licking delicious dish loaded with lots The core ingredients soybean and spinach will not only add more crunch to the pulao but. If soy bean puffs are not easily available, you can use potatoes or mixed vegetables like carrots, peas, potatoes, capsicum, cauliflower, cabbages in this recipe to make a. Spinach or palak pulao is a main course side dish. The recipe is very simple and is prepared in microwave.
So that is going to wrap it up for this special food soyabean palak pulao recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
