Low FODMAP risotto and chicken
Low FODMAP risotto and chicken

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, low fodmap risotto and chicken. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Low FODMAP risotto and chicken is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Low FODMAP risotto and chicken is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have low fodmap risotto and chicken using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low FODMAP risotto and chicken:
  1. Make ready 1 boneless chicken breast
  2. Prepare 3/4 cup Risotto rice
  3. Get 1 tbsp olive oil
  4. Get 1 tbsp vegetable butter/ lactose free
  5. Make ready 2 spring onion
  6. Get 1 cup zucchini/courgette
  7. Take 1 hand full spinach
  8. Get 1 cube yeast free veg stock
  9. Prepare 2 tbsp hard cheese(if tolerated)
  10. Prepare Salt & black pepper
  11. Take 1 lemon
  12. Get Pinch parsley
Instructions to make Low FODMAP risotto and chicken:
  1. Place the chicken breast in a previous oil oven tray,squeeze the whole lemon into the chicken breast, put some salt and pepper to your taste,turn the oven at 200c -250c x 25 - 30 min.
  2. Meanwhile chop the zucchini in little bite pieces, place a side. Chop the green part of the spring onions as well, wash the spinach if needed,now you are ready to start.
  3. Place your saucepan in a medium-high fire, put the olive oil, the zucchini and the Spring onions,till the zucchini start to gold/soften, then put the rice to toast with the vegetables for 2 minutes, then add the stock cube, stir up and add 1 cup of hot water, wait till that water almost evaporates then add 1 more cup of water. Like this till the rice tenders(in between 10-15 min) add the table spoon of lactose free butter,cheese salt & pepper. Also add the aromatic herbs I choose just parsley.
  4. After having a try check your chicken, if needs more time but your Risotto is ready;you can just put your risotto a side of the heat while your chicken finish but it should be around the same time.
  5. Now your chicken is ready so you can finish your Risotto by placing it in top of the hob again and putting the last ingredient "spinach", stir and after 2 minutes dinner is ready.

So that is going to wrap this up for this exceptional food low fodmap risotto and chicken recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!