Moong bean fry
Moong bean fry

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, moong bean fry. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

It is a protein rich vegetarian recipe made of moong dal and french beans.healthy and full of nutritious. Cook the moong beans adding enough salt and water in a pressure cooker or a vessel until done. Splutter mustard seeds and fry dry red chillies, curry leaves and add to the thoran.

Moong bean fry is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Moong bean fry is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook moong bean fry using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Moong bean fry:
  1. Take 1 cup moong / green beans
  2. Take 30 cloves garlic
  3. Make ready 1 onion
  4. Get 1 tomato
  5. Take 1 tsp jeera
  6. Get 1 pinch asafoetida
  7. Prepare 2 green chillies
  8. Take 1 tsp chilli powder
  9. Get 1 tsp dhanaijeera powder
  10. Take 1/2 tsp turmeric powder
  11. Prepare As per taste Salt
  12. Take 4 tbsp oil
  13. Take As required Chopped coriendar leaves for garnishing
  14. Prepare 1 Onion
  15. Prepare 1 tsp chilli powder
  16. Prepare as per taste salt
  17. Make ready As per taste lemon juice for masala onion

A recipe for Indian Moong Beans made with green moong beans (also called mung beans) and flavored with onion, jalapeno, tomato Moong Bean Sprouts Upkari Recipe - Moong Beans Stir Fry. According to Ayurveda moong beans balances all the three doshas. How To Easily Sprout Mung Mung beans sprouts are the most popular sprouts as they are quick to sprout and easy to digest. Moong bean soup is the perfect addition to a new mother's postpartum diet.

Steps to make Moong bean fry:
  1. Wash and soak mung beans in water for not more than 2 hours. Chop garlic, onion and tomatoes. Slit green chillies.
  2. Heat oil in a pressure cooker. Add jeera and wait till it turns brown. Fry garlic. Add green chillies and onion when garlic turns light pink. Fry till onions are light pink. Add asafoetida and chilli powder. Add a tbsp or 2 water to allow the spices to fry. Add 3 glasses of water (around 600ml).
  3. Add shan powder and salt. Add moong beans and tomatoes. Bring it to boil.
  4. Close the cooker. Turn the heat to the lowest and cook it for 30-40 minutes. No worries about whistles, but cooking on low heat will give the best results. Allow the cooker to cool down naturally. Open the cooker and check- beans should be cooked, unbroken but mushy with thick curry. Garnish with cilantro. For masala onions make thin slices of an onion. Add salt chilli powder, cilantro and a few drops of lemon juice. Mix well. Serve moong with masala onion and rotli/Bhakhri/paratha/rice.

It is easy to digest, highly nourishing, and gives strength to the recovering mother. In Ayurveda, moong bean soup and kitchari. Drain completely and tie them in a muslin cloth. Sprouting moong beans at home is so easy and the fresh young beans taste great in dishes. Growing moong bean sprouts instead of buying give you an option to do it yourself.

So that is going to wrap this up for this special food moong bean fry recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!