Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, urad dal oats dosa with sprouts filling. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Learn how to prepare Black Urad Dal Dosa. This is a no fermentation healthy dosa recipe. Compared to white urad dal, black urad dal is rich in proteins and.
Urad dal oats dosa with sprouts filling is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Urad dal oats dosa with sprouts filling is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have urad dal oats dosa with sprouts filling using 18 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Urad dal oats dosa with sprouts filling:
- Make ready For dosa better:
- Make ready 1/2 cup urad dal
- Get 1/2 cup oats
- Make ready Salt (as per taste)
- Take For filling:
- Get 1 cup moong sprouts
- Take 1 cup finally chopped mix veggies
- Prepare (carrot, capsicum, peas, cabbage, tomato)
- Take 1 finally chopped Onion
- Get 1 finally chopped green chilli
- Prepare 1 tsp ginger garlic paste
- Take 1/2 tsp cumin seeds
- Get 1 tsp red chilli
- Make ready 1/2 tsp turmeric powder
- Make ready Salt (according to taste)
- Get 1 lemon juice
- Get leaves Coriander
- Get 2 tbsp oil
Normally with dhuli urad dal (white urad split), we make maa ki dal, Dahi vada, idli-dosa batter, bedmi poori, or urad dal ki puri, and laddu. This white urad dal(split) has a mildly bitter flavor and creamy texture after cooking. Dal makhani is another version using whole black urad dal. Ragi Dosa Recipe made with urad dal and ragi flour.
Instructions to make Urad dal oats dosa with sprouts filling:
- For dosa better, mix oats, urad dal and salt, blend it in mixer jar to finally course powder, add water init and make lumps free better, keep it aside for 15 to 20 min.
- For filling heat oil in a pan, add cumin,add onions,green chilli and ginger garlic paste. After 1 min add veggies and saute for 2 min, add sprouts and spices, mix it well, cook it for 2 min,add lemon juice and coriander and mix it well.
- Take dosa tava, spread dosa better on it, cook it till down side layer turns light golden in colour, put filling on it and fold it in half part. Serve it with green chutney.
Grind the drained urad dal with about a cup of water ( You can use the water used for soaking the dal) to a smooth paste. Add it to the Ragi mixture. A north Indian style spicy urad dal or black lentil dal that comes together quickly. Nutritious and perfect for dinner with family or friends. A simple but delicious and spicy urad dal or black lentil dahl is the perfect dish to spice up a weeknight or weekend dinner.
So that is going to wrap it up with this exceptional food urad dal oats dosa with sprouts filling recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
