Chana and Sprouts Bhel
Chana and Sprouts Bhel

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, chana and sprouts bhel. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Chana and Sprouts Bhel is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Chana and Sprouts Bhel is something that I’ve loved my whole life. They’re fine and they look wonderful.

Healthy bhel using moong sprouts , kabli chana nachos and brussel sprouts. can be prepared with any salad vegetable, yummy and nutritious. This video will tell you complete recipe of Sprouted Chana Bhel. Enjoy this delicious,tasty & healthy recipe by Priti and eat healthy & be safe.

To get started with this recipe, we must first prepare a few components. You can have chana and sprouts bhel using 10 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Chana and Sprouts Bhel:
  1. Get 250 gm boiled black gram chana
  2. Take 100 gm sprouted mung or matki
  3. Get 2-3 onions finely chopped
  4. Take 2-3 tomatoes chopped
  5. Make ready to taste Salt
  6. Take to taste chaat masala
  7. Make ready 2 chopped green chillies
  8. Make ready 1/2 ripe mango finely chopped
  9. Make ready 1 tsp Fresh mint and coriander leaves finely chopped
  10. Make ready Murmura shev and pudina chutney is optional

In a bowl, add sprouts, chili powder, chaat masala, and salt and stir to combine. To put together the bhel, mix all the ingredients including spices, cooled steamed sprouts and date-tamarind chutney to a large bowl and add salt to. Sprouted black chickpeas are believed to be highly nutritious and rich in enzymes which promote good health. Sprouted black chickpeas can be eaten in its raw form, cooked or ground into flour.

Instructions to make Chana and Sprouts Bhel:
  1. First collect all the ingredients in a bowl
  2. Now mix all the ingredients sprouts and salt chaat masala etc
  3. U can also add sweet chutney(concoction of jaggery and tamarind) if u like

Question: My Chana sprouts have turned black after a few days, is it still healthy to eat them? Answer: To answer your question about Chana sprouts Question: I tried to make black channa sprouts, but they are only sprouts and are not fully grown sprouts. How can I ensure my channa sprouts. We all know that sprouted moong is one of the most nutritious, and protein-rich supplements to add to your diet. Add some cut tomatoes, onions, coriander leaves, red wine vinegar, salt, and chat masala to the sprouted moong and serve it with a sprinkling of sev.

So that’s going to wrap this up with this special food chana and sprouts bhel recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!