Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl!
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Get 12 oz cauliflower rice
- Get 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Get 2-3 cups small broccoli florets
- Get 2 big mushrooms sliced
- Get 1 can black bean rinsed and drained
- Get 1 large shallot, minced (you can use onion)
- Prepare Seasoning:
- Get 2 tsp miso paste
- Prepare 1 tsp ground ginger (minced fresh ginger)
- Take 1 tbsp nutrition yeast (optional)
- Prepare 1 tsp turmeric (less or more)
- Make ready 1/2 tsp cumin (less or more)
- Get 1 tsp cayenne pepper (less or more)
- Make ready 1 tsp mushrooms powder (chicken powder)
- Prepare to taste Salt
Cauliflower Fried Rice with Tofu is one of my favorite hearty and healthy recipes! It's so easy to make and delicious. Some tips when you make it: -Frying. Cauliflower rice can be substituted with brown rice or quinoa.
Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Cook the rice in equal parts light coconut milk and water then stir in the cilantro once Alternatively, prep the sauce, cauliflower and tofu in advance and store separately then make the carrot and broccoli fresh for quick assembly. I made it exactly as described, except added a bit of ghee to my cast iron pan when cooking (why not?). I made some spicy yellow dal and used the flatbread to scoop it up. Add carrots and cauliflower, stir until thoroughly incorporated. Push ingredients to the Scramble eggs and fold into the cauliflower rice.
So that is going to wrap it up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
